My Best Free Resources to Help You Lead, Perform, and Support at Your Highest Level
Everything you need to support the people who count on you — for free.
For Parents and Coaches- Preventing Athlete Burnout
Approximately 70% of children quit organized sports by age 13, frequently citing that it’s “no longer fun.“
Behind those words often lies pressure, exhaustion, and a loss of joy — all warning signs of burnout.
The truth is, parents and coaches hold the keys.
When we push too hard, expect perfection, or forget that play should feel playful, we unintentionally fuel the very stress that drives kids away.
But when we nurture intrinsic motivation — that inner fire to play, learn, and grow — we give them the best protection against burnout.
This free mini-course will help you shift your approach, and create an environment where your child (or your team) builds resilience, confidence, and a lifelong love for the game.”
For Parents, Coaches, and Athletes- Guided meditation and visualization
You are made up of energy, just like a light bulb.
Building your power and energy is crucial for performance.
There are many ways to do it and this short visualization and breathing exercise does just that.
The Microcosmic Orbit exercise gathers your energy and filling your energy field with the frequency you want brings you more presence and focus- necessary tools to help you succeed in anything you do.
For Athletes- Zone Activation
This short program helps athletes of any sport activate “The Zone”, playing with intensity and a high level of focus more often.
This Free Gift includes:
+ a six-minute video describing the process and importance
+a five and a half minute audio recording for athletes to listen to before training and games.
Athletes can expect to:
+ Increase intensity, focus and discipline
+ Become more resilient and confident
+ Skyrocketing performance
For Athletes- Free Nutrition Handout For Soccer Players
You think players such as Cristiano Ronaldo had long and successful careers only based on talent and athleticism?
If you’re going to be a successful athlete, you have to fuel your body the right way at the right time.
Nutrition is a massively overlooked piece in life, including sport.
Sometimes winning or losing a game depends on being properly hydrated and eating the right things are the right times!
This free guide influenced by a soccer performance specialist, a registered dietitian, and myself gives the tools for players to flourish-
pregame, post-game
what to eat and drink and
when are the best times do to those things.
What People Are Saying
“Left Everyone Better People For Having Worked With Him”
“I was fortunate to meet and work with Gabe through the Rise & Shine Foundation where we worked together as part of a team of coaches and mentors to a group of young soccer players.
I was deeply impressed with his depth of knowledge and experience, and his ability to meaningfully engage with the athletes and staff. It is rare to hear people coaching young players on the importance of both the mental and emotional sides of sport. Gabe however, worked passionately all week with the girls on how to become a better athlete and person through developing a deeper understanding and awareness of oneself.
He tackled this difficult topic with a level of honesty, compassion, and knowledge that left everyone, athletes and coaches, better people for having worked with him.”
“I Have Become More Aware, Present & Happy!”
Becoming a professional soccer player, has always been my dream since I can remember. It is something I always worked toward everyday and I made many decisions in my life growing up knowing I would do all the right things to achieve that dream. When I signed my first contract, I couldn’t have been more happy but I also had no clue of what was to come with it. Most figure you go on to just enjoy everyday of your career and be happy for the short while you have. However, the life of a professional athlete can cause many stress-inducing thoughts about confidence, finances, relationships, job security, family, one’s future, etc., etc…
Gabe guides you to find the way to connect with yourself on a higher level to process all the stress. For me, working with Gabe has helped me center my thoughts and simplify the process of dealing with stress in whatever form it may come. I have become more aware, present, and happy in all aspects of my life due to the work we do together, and find more enjoyment in the little things in life! I highly recommend anyone in a field of high-performance or high-stress to consider working with Gabe. In the end, it will ONLY help!
“Incredibly Helpful, Insightful and Liberating!”
As soon as I heard Gabe speak to our team and explain the foundation of his work and methodology, I knew that I would connect and that I wanted to work with him. The group coaching that we then engaged in was incredibly helpful, insightful and liberating. I left every session with a great sense of peace and grounding, feeling powerful and able in whatever circumstance or situation life was presenting to me. I very much enjoyed the way in which Gabe creates space for feeling good and bad emotions, and the leads you to uncover the roots and motivations underlying those feelings. He is a gifted and generous and authentic man with a heart to help people, and I consider it a huge blessing and privilege to have worked with him in these group sessions
